Very rich in fiber, one of the beneficial compounds that promote satiety and regularity. It is also a source of vitamin E, an antioxidant essential for maintaining beautiful skin. One serving of almonds covers half of the recommended daily requirement! It is also the only nut to provide vitamin B2 (riboflavin) in appreciable amounts: 25% of the DV in one serving.
Almonds contain a lot of manganese and magnesium, minerals involved in stabilizing blood sugar levels and muscle relaxation, respectively.
It also provides copper and phosphorus. As a bonus, it also contains a little calcium (and more than any other nut) with about 8% of the DV in a one-ounce serving.
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