Although it looks like a seed, millet is a gluten-free grain that is high in fiber, protein, and protective antioxidants. With a low glycemic index and high in indigestible carbohydrates, millet can help stabilize blood sugar levels.
Although it looks like a seed, millet is a gluten-free grain that is high in fiber, protein, and protective antioxidants. With a low glycemic index and high in indigestible carbohydrates, millet can help stabilize blood sugar levels.
