Although it looks like a seed, millet is a gluten-free grain that is high in fiber, protein, and protective antioxidants. With a low glycemic index and high in indigestible carbohydrates, millet can help stabilize blood sugar levels.
Millet
Although it looks like a seed, millet is a gluten-free grain that is high in fiber, protein, and protective antioxidants. With a low glycemic index and high in indigestible carbohydrates, millet can help stabilize blood sugar levels.
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