Oats are rich in prebiotic fiber, including beta-glucan, a soluble fiber. Prebiotic fiber acts as a fuel source for our gut microbes and in doing so, stimulates their growth and activity, allowing them to crowd out less desirable pathogenic microbes. Prebiotic fiber is important for promoting a healthy gut environment, maintaining proper gut function, and minimizing inflammation.
Oats are rich in prebiotic fiber, including beta-glucan, a soluble fiber. Prebiotic fiber acts as a fuel source for our gut microbes and in doing so, stimulates their growth and activity, allowing them to crowd out less desirable pathogenic microbes. Prebiotic fiber is important for promoting a healthy gut environment, maintaining proper gut function, and minimizing inflammation.
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