It offers a good protein content, the best in its class at 7 g per ounce!
On the mineral side, there is a lot of manganese and copper. For vitamins, peanuts deliver good doses of vitamins E, B3 (niacin) and B9 (folic acid), the latter two being important in DNA synthesis. It is also the nut with the most vitamin B5 (pantothenic acid) with about 10% of the DV per serving.
It offers a good protein content, the best in its class at 7 g per ounce!
On the mineral side, there is a lot of manganese and copper. For vitamins, peanuts deliver good doses of vitamins E, B3 (niacin) and B9 (folic acid), the latter two being important in DNA synthesis. It is also the nut with the most vitamin B5 (pantothenic acid) with about 10% of the DV per serving.
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